What are the elements of yoga asanas
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There are three basic elements in yoga: Asanas, Pranayama and Concentration
- Asanas are poses which exercise the front, back and side of the body equally. ...
- Pranayama means control of the breath, which leads to deeper breathing thereby providing the body with more oxygen. ...
- Concentration is fundamental in yoga.
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What are the elements of yoga asanas
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The elements of yoga aasanas are :-
Saucha (cleanliness), Samtosha (modesty, contentment), Tapas (heat/cleansing the body and keeping it fit/healthy), Svadhyaya (self-inquiry) and Isvara pranidhana (surrender to God).
Even, in yoga we learn to keep the physical postures, healthy.
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