what are the essential components of Food?
Make a list of food items which contain all the food components.
Answers
Answered by
2
The main components of foods are carbohydrates, protein, fats, vitamins and minerals. These are called nutrients. Carbohydrates: Carbohydrates are also called energy giving food. It is the main sources of energy.
Green leafy vegetables, fruits, eggs, meat, fish, pulses, milk and milk products etc have them. food items that contain all components of food. If we take Leafy Vegetables, Pulses, Grains, Milk, Nuts, Water then our balanced diet will be appropriate.
Similar questions