Question

what are the essential nutrients in a balanced diet​

Answer 1

Answer:

Eat a Balanced Diet. Good nutrition depends on eating all the essential nutrients - fats, carbohydrates, protein, vitamins, minerals, and water - and eating them in a balance that nourishes your body. There are three main nutrients in all foods: carbohydrates, protein and fats.

Answer 2

Nutrients that are essential in a balanced diet are :-

• Carbohydrates.
• Proteins.
• Vitamins.
• Minerals.
• Fibres.

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