What are the examples of good and bad sources of carbohydrates?
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GOOD SOURCE OF CARBOHYDRATES
- Breads, grains,
- Nuts and Legumes,
- Starchy Vegetables,
- Milk and yogurts,
- Fruits.
BAD SOURCES OF CARBOHYDRATES
- Soft Pretzel,
- Processed Cereal,
- Canned Fruit,
- Doughnuts,
- Soda,
- Potato or Corn Chips.
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