What are the exercises for normal delivery?
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****Heyy friend here is ur answer****
1) Pelvic Stretches: Pelvic stretches are considered best pregnancy exercises for normal delivery.
2) Pelvic Tilt or Angry Cat.
3) Opening Buttocks.
4) Swimming.
5) Squat.
6) Walking.
7) Kegal Exercises.
8) Yoga.
Hope it was helpful:-)
1) Pelvic Stretches: Pelvic stretches are considered best pregnancy exercises for normal delivery.
2) Pelvic Tilt or Angry Cat.
3) Opening Buttocks.
4) Swimming.
5) Squat.
6) Walking.
7) Kegal Exercises.
8) Yoga.
Hope it was helpful:-)
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