Question

What are the factors on which one's diet should depend upon
4. Is it advisable to eat only salads and raw vegetables in a meal? Justify your answer​

Answer 1

Answer:



Explanation:

By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

Fat: 20–35% from fat

Protein: 10–35%

Vitamins & minerals: trace

Answer 2

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