what are the factors that hinder you in doing exercises
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Answered by
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Answer:
insufficient time to exercise.
inconvenience of exercise.
lack of self-motivation.
non-enjoyment of exercise.
boredom with exercise.
lack of confidence in their ability to be physically active (low self-efficacy)
Answered by
1
People face a variety of personal and environmental obstacles when it comes to getting enough exercise on a daily basis.
Explanation:
- A loss of notion of their competencies to have interaction in bodily activity (low self-efficacy).
- Dread of being wounded or having currently been injured
- A loss of self-control competencies, which includes the potential to create private objectives, song progress, and praise fulfillment closer to such goals
- Own circle of relatives and friends' loss of encouragement, support, or camaraderie
- Parks, sidewalks, biking tracks, and secure and exciting taking walks paths aren't available.
- Routes close to your property or office
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