what are the fat soluble and water soluble
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The difference is how they're absorbed and stored by your body. Water-soluble vitamins, such as vitamins B and C, dissolve in water in the small intestine and are then carried off to the body through the bloodstream. If you consume too much of a water-soluble nutrient, the excess is excreted through your urine.
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vitamins are classified into 2 groups: water soluble and fat soluble.
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