what are the fat soluble and water soluble vitamins
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Vitamins are divided into two groups: water-soluble and fat-soluble. Water-soluble vitamins, which include all of the B vitamins, are easily absorbed into the body. If you take more of a water-soluble vitamin than you need, the excess will be excreted, not stored. This means the risk of an overdose is low, but you have to constantly refill your stock. Fat-soluble vitamins, such as vitamins A and D, require bile acids to help absorb them, but your body keeps stocks of the excess for ready use
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Soluble :- Substances that dissolves in a given liquid .
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