What are the fats in phycophycea algae called?
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Foods and oils with higher amounts of polyunsaturated fats include:
Walnuts.
Sunflower seeds.
Flax seeds or flax oil.
Fish, such as salmon, mackerel, herring, albacore tuna, and trout.
Corn oil.
Soybean oil.
Safflower oil.
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