what are the five components of food that provide us nutrients? Describe about any four of them
Answers
Answer:Carbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ...
Protein. Protein is needed to assist your body to repair cells and make new ones. ...
Fats. ...
Vitamins and Minerals. ...
Water.
Explanation:
Explanation:
Carbohydrates
Proteins
Fats
Vitamins and minerals
Water
(1) Carbohydrates-A carbohydrate is an organic compound such as sugars, starches, cellulose and gums.
(2) Proteins- A substance found in food which has high calcium, iron such as milk, meat, egg, etc...
(3) Fats- The substance containing oil that we obtain from animals and plants (or) seeds which is used in cooking such as cheese, butter, oil,etc..
(4) Vitamins and minerals- Vitamins and minerals are considered as essential nutrients.These are used for normal body function such as eggs, etc..
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