what are the five major groups of food
Answers
Answer:
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Explanation:
Fruit and vegetables.
Starchy food.
Dairy.
Protein.
Fat.
1.Fruits
The fruit food group encompasses a wide range of fresh fruits and fruit products, including dried, frozen and canned fruit, and 100 percent fruit juice. Berries and melons, which tend to be particularly nutrient-dense, are highlighted as important subgroups of the fruit group.
2.Vegetables
The vegetable food group includes an array of fresh vegetables and vegetable products, including frozen, canned and dried vegetables, as well as 100 percent vegetable juice. The main group is divided into subgroups comprised of nutritionally similar foods, including dark green vegetables, red and orange vegetables, starchy vegetables, other vegetables and beans and peas.
3.Grains
The grain food group is comprised of two subgroups: whole grains and refined grains. Whole grains and their products, including brown rice, quinoa, oats, muesli and whole-wheat pasta, tend to be significantly higher in fiber and protein than refined grain products, such as crackers, corn flakes, grits and traditional pasta. Most refined grains have been enriched, however, and are high in B vitamins and iron.
4.Protein Foods
Meat, poultry, fish, seafood, eggs, nuts, seeds, soy products and beans and peas make up the protein food group. Although they’re included in the vegetable group for their fiber content and nutrient profile, beans and peas are also excellent sources of vegetarian protein. The USDA emphasizes choosing lean poultry and meat and consuming a variety of protein foods to enhance the overall nutritional quality of your diet.
5.Dairy
The dairy food group is mostly comprised of dairy products that are high in calcium. All types of yogurt, most cheeses and all liquid milk products are part of the dairy group, as are calcium-rich milk-based desserts such as ice cream and pudding. Although the USDA counts calcium-fortified soymilk as part of the dairy group, it does not include cream cheese, cream and butter, because they’re not significant sources of calcium.