What are the five major muscles in our body?
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- Masseter and temporalis muscles. The masseter lifts the lower jaw to close the mouth and it is the strongest muscle in your body. ...
- Biceps brachii muscle. The biceps brachii runs from the shoulder to the elbow.
- Deltoid muscles. ...
- Deltoid muscles. ...Pectoralis major muscle. ...
- Deltoid muscles. ...Pectoralis major muscle. ...Adductor longus muscle. ...
- Deltoid muscles. ...Pectoralis major muscle. ...Adductor longus muscle. ...Soleus muscle.
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To achieve these benefits, it is important to know the body's five (5) major muscle groups. Chest, Back, Arms & Shoulders, Abs, Legs & Buttocks and their functions.
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