What are the five methods of soil conservation. Explain in details.
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A ritualistic practice that has lost relevance? Not at all. Chanting still remains a sought-after psychosomatic route to physical and intellectual wellness. Regular chanting of mantras is believed to wipe out fear, anger and depression, and help relieve disorders of the respiratory, digestive, reproductive, circulatory, speech, intellectual and cognitive systems. Vedic chanting is said to help develop one's mental powers and strength, ease stress, and take one to a higher level of consciousness. Chanting also improves one's memory and power of concentration, so crucial if one wants to be an achiever.
Sound and the psyche
It seems incredible that mere chanting can bring about these tremendous changes. But a chant does not work in mysterious ways. “Think of this. On the physical level, voicing a chant in the prescribed way impacts the abdominal area (from where the chant notes are raised), the lungs, the circulatory system and so on,” explains Radha Sundararajan, director of chanting, Krishnamacharya Yoga Mandiram. Now, research is being done at places such as the Brahmvarchas Shodh Sansthan, a research centre for integration of science and spirituality in Haridwar on how exactly a chant works. Chants have been analysed to be energy-based sounds and voicing a word or a sound produces a physical vibration. Chants thus create thought-energy waves, and the organism vibrates in tune with the energy and spiritual appeal of a chant.