Question

what are the food components ? how they
are helpful for keeping our body healthy.what are the food components how they are helpful for our keeping our body healthy ​

Answer 1

Answer:

carbohydrates

fats

proteins

vitamins

minerals

Answer 2

The different food components are
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Roughage
and Water
They are used to give us energy and makes our body active for everyday’s activity ( For kids to go to school and for adults they go to their respective offices)
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