Question

what are the food components of osteoporosis​

Answer 1

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the most important nutrients for the people of osteoporosis are calcium and vitamin D . calcium is key building block for their bones

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Answer 2

Answer:

Explanation:

• Calcium: This mineral is necessary for bone growth and maintenance.

• Vitamin D: Vitamin D helps your body absorb calcium. You can read more about the importance of calcium and vitamin D.

• Other vitamins and minerals: Magnesium, phosphorous, vitamin K, vitamin B, and vitamin B12 all support bone health.