Question

What are the food components you eat, in order to make a balanced diet?

Answer 1

they are
1 carbohydrate from rice
2 protein from milk
3 fat from ghee
4 oil
5 minerals from green vegetables
6 vitamin from vegetable
7 water
8 salt

Answer 2

a diet which contains all types of nutrients and vitamins required by your body is called balanced diet. Food components such as green vegetables, fruits ,milk,meat,eggs and etc.