what are the food habits of winter season?
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Boiled food is one of the best options for winter. Have plenty of soup, stews, and broths made of winter foods. Carrots, beets, green leafy vegetables as well as other root-based vegetables are extremely beneficial and can be had steamed or otherwise. Food we eat in the winter season should always be warm
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⚡⚡Eating nuts like cashews and almonds can help you to boost immunity in the winter season. This is because they generate a lot of heat within the body. Pista, dates and walnuts are also good options.⚡⚡
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