Question

What are the food item that are reach in iron?​

Answer 1

Answer:

Some of the best plant sources of iron are:

Beans and lentils.

Tofu.

Baked potatoes.

Cashews.

Dark green leafy vegetables such as spinach.

Fortified breakfast cereals.

Whole-grain and enriched breads.

Answer 2

Answer:

• Beans and lentils.
• Tofu.
• Baked potatoes.
• Cashews.
• Dark green leafy vegetables such as spinach.
• Fortified breakfast cereals.
• Whole-grain and enriched breads.