Question

What are the food item that you eat daily? is it balanced diet.​

Answer 1

Answer:

balanced diet should consist of the following:

Protein: fish, chicken, red meat, dairy products, eggs, nuts and beans.

Healthy fats: soft or liquid margarine, avocados, ground flaxseed, nuts and oils.

Carbohydrates: fruits, starchy vegetables, whole grains, beans and legumes.

Vitamins: A, B, C, D, E and K.

Answer 2

Answer:

• yess it is balanced diet

• Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers. We know Australian's eat too much junk food

Explanation:

hope this helps u