Question

What are the food items we need to consume during pregnency to avoid constipation?

Answer 1

Answer:

Eat a high fiber diet: Ideally, you will consume 25 to 30 grams per day of dietary fiber from fruits, vegetables, breakfast cereals, whole grain breads, prunes and bran. Drink a lot of fluids: Drinking plenty of fluids is important, particularly when increasing fiber intake. To avoid constipation problems during pregnancy.

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