Environmental Sciences, asked by calltofight3804, 1 month ago

What are the foods that help us to grow like proteins

Answers

Answered by vijulmithu2005

Answer:

Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. ...

Lentils. ...

Chickpeas. ...

Peanuts. ...

Almonds. ...

Spirulina. ...

Quinoa. ...

Mycoprotein.

Answered by meenupirati

Answer:

peanut , milk ,meat ,fish eggs

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