Question

what are the foodstuffs included in your daily diet​

Answer 1

Answer:

Eat a wide variety of foods from the five food groups :

plenty of colourful vegetables, legumes/beans.

fruit.

grain (cereal) foods – mostly wholegrain and high fibre varieties.

lean meats and poultry, fish, eggs, tofu, nuts and seeds.

milk, yoghurt, cheese or their alternatives, mostly reduced fat.

Drink plenty of water.

Explanation:

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Answer 2

Answer:

Eat a wide variety of foods from the five food groups:

plenty of colourful vegetables, legumes/beans

fruit

grain (cereal) foods – mostly wholegrain and high fibre varieties

lean meats and poultry, fish, eggs, tofu, nuts and seeds

milk, yoghurt, cheese or their alternatives, mostly reduced fat. (Reduced fat milks are not suitable for children under the age of two years.)

Drink plenty of water.

Limit foods high in saturated fat, such as biscuits, cakes, pastries, pies, processed meats, commercial