What are the forms of fibers in our foods
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There are two categories of fibre and we need to eat both in our daily diets, which are:
soluble fibre – includes pectins, gums and mucilage, which are found mainly in plant cells. ...
insoluble fibre – includes cellulose, hemicelluloses and lignin, which make up the structural parts of plant cell walls.
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Two types are fibres are prent in our body through our dietary intake:
Soluble- Helps in lowering down the cholestrol levels eg. Oats, fruits, flaxseed etc.
Insoluble- helps in easy bowel movements and prevent constipation. Eg. Wholegrain food, wheat and rice bran, nuts etc.
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