Question

what are the four things essential for being health​

Answer 1

Answer:

Exercise. The benefits of a regular exercise routine extend far beyond meeting weight-loss goals.

Sleep.

Eat healthfully.

Drink water.

Answer 2

Answer:

Exercise. The benefits of a regular exercise routine extend far beyond meeting weight-loss goals. ...

Sleep. ...

Eat healthfully. ...

Drink water. ...

Enjoy leisure time. ...