Question

What are the FOUR types of physical activities ​

Answer 1

The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching. Aerobic activity is the type that benefits your heart and lungs the most.

Answer 2

Answer:

Hey mate

Explanation:

Here is ur answer.......

The four main types of physical activity are

1.Aerobic

2.Muscle-strengthening

3.bone-strengthening

4. stretching.

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