Question

What are the function of proteins .
Write some sources of proteins .​

Answer 1

Explanation:

Protein is a macronutrient. It is one of the three nutrients found in food that the body needs in large amounts. It is essential for the maintenance and building of body tissues and muscle.

Proteins are made of small compounds called amino acids. Hundreds of amino acids exist in nature, but the human body only uses 22 of them.

The body can produce all but nine of the amino acids it needs. These nine are called essential amino acids. They must come from food.

All foods contain differing combinations of amino acids. In general, animal proteins like meat, dairy, and eggs contain all the essential amino acids.

Plant-based proteins from foods like beans, grains, nuts, and soy are rich in some amino acids but may lack others. A well-balanced diet with a variety of foods can provide sufficient protein for the body’s needs. plse mak as brainlist

Answer 2

Answer:

Hii dear

I give the answer don't worry

protien has many roles in our body. It helps to repair and build tissues . It also maintain proper pH and fluid balance.

Some source of protein are-

1-Natural peanut butter

2-Egg

3-Edamane

4-Canned tuna

5-plain greek yogurt

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