What are the Functions of fibers
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Dietary fibre supplements
Since our lifestyles often force us to eat wrong, it may help to take some dietary fibre supplements.
These are available as both pills and powder, and can be bought over the counter.
Their aim is not to replace roughage completely, but to help us to reach the daily fibre consumption of 25 to 30 grams.
In fact, many ready to eat processed foods have dietary fibre supplements mixed in them to increase their nutritional value.
There are different types of dietary fibre supplements available in the market.
The effects of these supplements depend on which kind of fibre they are made of.
Mostly, supplements contain soluble fibre. This help with digestion and the gastrointestinal
system.
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Since our lifestyles often force us to eat wrong, it may help to take some dietary fibre supplements.
These are available as both pills and powder, and can be bought over the counter.
Their aim is not to replace roughage completely, but to help us to reach the daily fibre consumption of 25 to 30 grams.
In fact, many ready to eat processed foods have dietary fibre supplements mixed in them to increase their nutritional value.
There are different types of dietary fibre supplements available in the market.
The effects of these supplements depend on which kind of fibre they are made of.
Mostly, supplements contain soluble fibre. This help with digestion and the gastrointestinal
system.
HOPE IT HELPS YOU...
Pls mark as BRAINLIEST Answer...
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0
Heyaa folk,
Dietary fibre is found in cereals, fruits and vegetables.
Fibre is made up of the indigestible parts or compounds of plants, which pass relatively unchanged through our stomach and intestines.
Fibre is mainly a carbohydrate. The main role of fibre is to keep the digestive system healthy. Soluble fibre dissolves in the water in your digestive system.
It may help to reduce the amount of cholesterol in your blood. If you have constipation, gradually increasing sources of soluble fibre – such as fruit and vegetables, oats and golden linseeds – can help soften your stools and make them easier to pass.
Dietary fibre is actually a form of carbohydrate that does not get digested by enzymes in our small intestine.
✪ Dietary fiber adds bulk to your diet.
✪ Fiber aids digestion and helps prevent constipation.
✪ It is sometimes used for the treatment of diverticulosis, diabetes, and heart disease.
Hope it helps u :)
- no4 ✯ Brainly Star ✯
Dietary fibre is found in cereals, fruits and vegetables.
Fibre is made up of the indigestible parts or compounds of plants, which pass relatively unchanged through our stomach and intestines.
Fibre is mainly a carbohydrate. The main role of fibre is to keep the digestive system healthy. Soluble fibre dissolves in the water in your digestive system.
It may help to reduce the amount of cholesterol in your blood. If you have constipation, gradually increasing sources of soluble fibre – such as fruit and vegetables, oats and golden linseeds – can help soften your stools and make them easier to pass.
Dietary fibre is actually a form of carbohydrate that does not get digested by enzymes in our small intestine.
✪ Dietary fiber adds bulk to your diet.
✪ Fiber aids digestion and helps prevent constipation.
✪ It is sometimes used for the treatment of diverticulosis, diabetes, and heart disease.
Hope it helps u :)
- no4 ✯ Brainly Star ✯
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