What are the functions of food
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A functional food is a food claimed to have an additional function by adding new ingredients or more of existing ingredients. The term may also apply to traits purposely bred into existing edible plants, such as purple or gold potatoes having decreased anthocyanin or carotenoid contents, respectively.
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Food performs four basic functions in our body.
- It provides energy needed for various activities to be performed.
- it is needed to grow and repair the worn out cells
- It controls various body functions
- It is required for protecting the body from various diseases and for keeping it fit and healthy.
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