Question

what are the functions of proteins in our body name five foods items which are rich in proteins​

Answer 1

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• Protein is important for growth and repair of body cells.
• Food sources of protein include meat, fish, dairy, lentils, beans, and tofu.
• Insufficient protein can lead to low growth and a weakened immune system.
• Excess protein may lead to weight gain and liver problems.

Answer 2

Answer:

Here are some of the important functions of protein in your body.

Explanation:

Growth and Maintenance.

Transports and Stores Nutrients.

Acts as a Messenger.

Some of the food items rich in protein are

Eggs

Tofu

Fish

Cheese

Milk