Question

What are the functions of proteins in our body? Name five food items which
are rich in proteins​

Answer 1

Answer:

Protein is crucial to good health.

In fact, the name comes from the Greek word proteos, meaning “primary” or “first place.”

Proteins are made up of amino acids that join together to form long chains. You can think of a protein as a string of beads in which each bead is an amino acid.

There are 20 amino acids that help form the thousands of different proteins in your body.

Proteins do most of their work in the cell and perform various jobs.

Here are 9 important functions of protein in your body.

Answer 2

Answer:

Protein is important for growth and repair of body cells. Food sources ofprotein include meat, fish, dairy, lentils, beans, and tofu. Insufficientprotein can lead to low growth and a weakened immune system. Excessprotein may lead to weight gain and liver problems

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