what are the functions of spices, tea and coffee in our diet? what are their sources
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Hey Mate
Here is the benefits of Cofee and Tea---
1)Coffee and tea are rich in beneficial antioxidants and other plant compounds that may boost your health.
2)Benefits to heart health, brain health, weight loss, and chronic disease prevention have been established.
3)For the best results, choose organic tea and coffee and drink it unsweetened without any milk or creamer.
And next benefits of spices are---
1)Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect.
2)Sage Can Improve Brain Function and Memory.
3)Peppermint Relieves IBS Pain and May Reduce Nausea.
4)Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects.
5)Holy Basil Helps Fight Infections and Boosts Immunity.
Hope it helps u
Here is the benefits of Cofee and Tea---
1)Coffee and tea are rich in beneficial antioxidants and other plant compounds that may boost your health.
2)Benefits to heart health, brain health, weight loss, and chronic disease prevention have been established.
3)For the best results, choose organic tea and coffee and drink it unsweetened without any milk or creamer.
And next benefits of spices are---
1)Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect.
2)Sage Can Improve Brain Function and Memory.
3)Peppermint Relieves IBS Pain and May Reduce Nausea.
4)Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects.
5)Holy Basil Helps Fight Infections and Boosts Immunity.
Hope it helps u
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