Question

What are the functions of vitamin A,vitamin C,vitamin D and its sourcestand functions in human body.

Answer 1

Vitamin B12, like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central nervous system. Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue.

Answer 2

Function of Vitamin A: Keeps our eyes healthy
Function of Vitamin C:Helps our body to fight against many diseases
Function of Vitamin D : Helps our body to use calcium for strong bones and teeth
Source of Vitamin A: papaya,carrot,mango,milk
Source of Vitamin C: amla ,green chilli ,citrus fruit , lemon
Source of Vitamin D: milk,butter, cod livet oil,eggs