What are the functions of vitamin A,vitamin C, vitamin D and its source and functions in human body
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vitamin A - functions : for normal growth and keeps the eyes and skin healthy
sources - milk , butter , eggs , tomatoes, cod-liver oil , and green leafy vegetables
deficiency disease : NIGHT BLINDNESS
vitamin C - functions : for healthy growth and strong blood vessels
sources: amla , tomatoes , green leafy vegetables , citrus fruits , and water chestnut
deficiency disease : SCURVY
vitamin D - functions; helps to use calcium for formation of strong bones and teeth
sources : sunlight , milk , butter , green vegetables , and cod- liver oil
deficiency disease- RICKETS
sources - milk , butter , eggs , tomatoes, cod-liver oil , and green leafy vegetables
deficiency disease : NIGHT BLINDNESS
vitamin C - functions : for healthy growth and strong blood vessels
sources: amla , tomatoes , green leafy vegetables , citrus fruits , and water chestnut
deficiency disease : SCURVY
vitamin D - functions; helps to use calcium for formation of strong bones and teeth
sources : sunlight , milk , butter , green vegetables , and cod- liver oil
deficiency disease- RICKETS
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