what are the functions of water-soluble vitamins in the body
Answers
Answered by
0
Vitamins
Food companies advertise that their breakfast cereals are packed with vitamin E. You can also find milk fortified with vitamin D at your neighborhood grocery store. It seems like every fruit juice on the market is advertised as having a certain percentage of vitamin C. You know vitamins are good for you, but what exactly do they do? And what are the different types of vitamins, such as those that are fat-soluble?
Vitamins are essential nutrients that your body needs in small amounts to function. They fall into two categories: water-soluble and fat-soluble. The water-soluble vitamins - C and the B-complex vitamins - dissolve in water before your body can absorb them. Fat-soluble vitamins - A, D, E, and K - dissolve in fat and can be stored in your liver and fat tissue until needed. Fat-soluble vitamins have a multitude of functions from keeping your bones strong to helping your muscles move.
Functions of Fat Soluble Vitamins
Vitamin A helps your vision, immune, and reproductive systems. It is essential to bone growth and tooth development. It also keeps your heart, lungs and kidneys working properly.
Vitamin D, along with calcium, keeps your bones strong by preventing diseases such as rickets, a disorder that causes bones to become soft and weak in children. It also helps prevent osteoporosis, which makes your bones weak and more likely to break. Vitamin D also helps your muscles move, improves your immune function and helps reduce inflammation.
Vitamin E acts as an antioxidant that protects your body from free radicals, which are molecules that damage your cells. It also boosts your immune system and keeps blood moving through your blood vessels without clotting.
Vitamin K, conversely, allows your blood to clot. It also helps your body by making proteins for healthy bones and tissues.
Food companies advertise that their breakfast cereals are packed with vitamin E. You can also find milk fortified with vitamin D at your neighborhood grocery store. It seems like every fruit juice on the market is advertised as having a certain percentage of vitamin C. You know vitamins are good for you, but what exactly do they do? And what are the different types of vitamins, such as those that are fat-soluble?
Vitamins are essential nutrients that your body needs in small amounts to function. They fall into two categories: water-soluble and fat-soluble. The water-soluble vitamins - C and the B-complex vitamins - dissolve in water before your body can absorb them. Fat-soluble vitamins - A, D, E, and K - dissolve in fat and can be stored in your liver and fat tissue until needed. Fat-soluble vitamins have a multitude of functions from keeping your bones strong to helping your muscles move.
Functions of Fat Soluble Vitamins
Vitamin A helps your vision, immune, and reproductive systems. It is essential to bone growth and tooth development. It also keeps your heart, lungs and kidneys working properly.
Vitamin D, along with calcium, keeps your bones strong by preventing diseases such as rickets, a disorder that causes bones to become soft and weak in children. It also helps prevent osteoporosis, which makes your bones weak and more likely to break. Vitamin D also helps your muscles move, improves your immune function and helps reduce inflammation.
Vitamin E acts as an antioxidant that protects your body from free radicals, which are molecules that damage your cells. It also boosts your immune system and keeps blood moving through your blood vessels without clotting.
Vitamin K, conversely, allows your blood to clot. It also helps your body by making proteins for healthy bones and tissues.
Similar questions