CBSE BOARD X, asked by sb444344, 3 months ago

What are the general benefits of yoga

Answers

Answered by rendomp

3

Answer:

helps to keep mind fresh.
helps in our daily behaviour
our body organs were relexed
our mental stress were gone

Answered by mishraarnima40

0

Answer:

yoga helps in

improving strength,balance and flexibility.

yoga helps in back pain relief

yoga benefits heart health.

yoga helps in manage stress.

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