Question

What are the good food items for adolescents?

Answer 1

Answer:

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Explanation:

breakfast cereal with milk and fruit.

dried fruit and nuts.

yoghurt and fruit.

English muffin with peanut butter and honey.

banana and peanut-butter sandwich.

fresh fruit smoothie with milk and/or yoghurt.

low-fat muesli bar.

small muffins made with oats or wholemeal flour and fruit or vegetables.

Answer 2

Answer:

fruit and vegetables.

potatoes, bread, rice, pasta and other starchy carbohydrates.

beans, pulses, fish, eggs and other proteins.

dairy and alternatives.

oils and spreads.