Question

What are the guidelines for using the basic food groups?​

Answer 1

Explanation:

The pyramid is divided into four levels of foods according to recommended consumption: cereals and legumes/beans at the base should be eaten in sufficient quantity, vegetables and fruits on the second level should be eaten liberally, animal source foods and oils on the third level are to be eaten moderately, and at the ...

Answer 2

Explanation:

Focus on fruits and vegetables: Fill have of your plate with fruits and vegetables at every meal.

Go for low-fat dairy: Consume at least three cups of low-fat or fat-free milk each day or the equivalent in cheese, yogurt, or other calcium-rich foods.