Question

What are the harmful effects of anger? brief​

Answer 1

Answer:

The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling.

Anger triggers the body’s ‘fight or flight’ response. Other emotions that trigger this response include fear, excitement and anxiety. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol.The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.

Some of the short and long-term health problems that have been linked to unmanaged anger include:

headache

digestion problems, such as abdominal pain

insomnia

increased anxiety

depression

high blood pressure

skin problems, such as eczema

heart attack

stroke.

Expressing anger in healthy ways

Suggestions on how to express your anger in healthy ways include:

If you feel out of control, walk away from the situation temporarily, until you cool down.

Recognise and accept the emotion as normal and part of life.

Try to pinpoint the exact reasons why you feel angry.

Once you have identified the problem, consider coming up with different strategies for how to remedy the situation.

Do something physical, such as going for a run or playing sport.

Talk to someone you trust about how you’re feeling.

Explanation:

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Answer 2

Increased anxiety, high blood pressure, and headache are a few of the physical side effects of unchecked rage. If used properly, anger can be a healthy and productive emotion. 

• High blood pressure, migraines, digestive problems, and an accelerated pulse rate are all symptoms of anger.
• Destructive rage can manifest as intense hatred even when it may not be justified, making it a very dangerous type.
• Our body and psyche suffer as a result of our inability to control our anger.
• We develop a bad attitude, a stubborn streak, and an inability to communicate with or comprehend other people.
• We experience signs like dullness, sleeplessness, and headaches.
• There are three kinds of anger that influence how we respond to situations that irritate us.
• These include passive aggression, open aggression, and assertive anger.
• The greatest course of action when angry is assertive anger.

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