Question

what are the harmful effects of excess intake of fat and protein​

Answer 1

ANSWER- It leads to obesity.

Answer 2

Excess protein in the body is related to several health concerns, especially if you follow a high-protein diet for an extended period.

High-protein diets may promise weight loss, but it may only be short term. Excess protein is usually stored as fat while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.