What are the harmful effects of smoking amd how to overcome smoking please answer
Answers
Answered by
1
It’s no longer a mystery – everyone knows that smoking has all sorts of negative impacts on health.More than 4,000 chemical substances are present in cigarette smoke, including at least 50 that can cause cancer. These substances include arsenic, tar, and carbon monoxide. In addition to these toxic products, cigarettes also contain nicotine, which causes physical and psychological addiction to tobacco.Smoking is among the leading causes of death around the world.
Start your stop smoking plan with START
S = Set a quit date.
Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change.
T = Tell family, friends, and co-workers that you plan to quit.
Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times.
A = Anticipate and plan for the challenges you'll face while quitting.
Most people who begin smoking again do so within the first three months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigarette cravings.
R = Remove cigarettes and other tobacco products from your home, car, and work.
Throw away all of your cigarettes, lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture.
T = Talk to your doctor about getting help to quit.
Your doctor can prescribe medication to help with withdrawal symptoms. If you can't see a doctor, you can get many products over the counter at your local pharmacy, including nicotine patches, lozenges, and gum.
Hope its helpful. Mark as brainliest
Start your stop smoking plan with START
S = Set a quit date.
Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change.
T = Tell family, friends, and co-workers that you plan to quit.
Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times.
A = Anticipate and plan for the challenges you'll face while quitting.
Most people who begin smoking again do so within the first three months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigarette cravings.
R = Remove cigarettes and other tobacco products from your home, car, and work.
Throw away all of your cigarettes, lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture.
T = Talk to your doctor about getting help to quit.
Your doctor can prescribe medication to help with withdrawal symptoms. If you can't see a doctor, you can get many products over the counter at your local pharmacy, including nicotine patches, lozenges, and gum.
Hope its helpful. Mark as brainliest
Answered by
1
✨Heya!!!!✌
✍Your answer⬇⬇⬇⬇
⭐Harmful effects of smoking⤵
⏩A cigrate contains thousands of chemical compounds and toxic substance.
⏩Rearchers shows that cigaratte smoking reduces life expectancy by a number of years.
⏩People who smoke are more likely to get affected by cardio-vascular diseases, respiratory diseases such as bronchitis, emphysema, lung cancer, cancer of the larynx.
⏩Nicotine, a highly addictive drug, is an important component of cigarettes which raise blood pressure and increase heart rate. Regular smokers are led to this addiction due to this drug.
⏩Smoking stains our teeth and deteriorates our health.
⏩Smoking increases carbon monoxide content in blood and reduces the concentration of haem bound oxygen. This causes oxygen deficiency in the body.
⭐How to overcome smoking⤵
⏩Make non-smoking friends
⏩Get involved in various other activities such as reading novel, painting, travelling, etc.
⏩Avoid usual places where one visits for smoking.
⏩Get acquainted with the harmful effects of smoking.
⏩Join some extra curriculum activities such as yoga, swimming, etc.
Hope it helps☑
#Be Brainly
✍Your answer⬇⬇⬇⬇
⭐Harmful effects of smoking⤵
⏩A cigrate contains thousands of chemical compounds and toxic substance.
⏩Rearchers shows that cigaratte smoking reduces life expectancy by a number of years.
⏩People who smoke are more likely to get affected by cardio-vascular diseases, respiratory diseases such as bronchitis, emphysema, lung cancer, cancer of the larynx.
⏩Nicotine, a highly addictive drug, is an important component of cigarettes which raise blood pressure and increase heart rate. Regular smokers are led to this addiction due to this drug.
⏩Smoking stains our teeth and deteriorates our health.
⏩Smoking increases carbon monoxide content in blood and reduces the concentration of haem bound oxygen. This causes oxygen deficiency in the body.
⭐How to overcome smoking⤵
⏩Make non-smoking friends
⏩Get involved in various other activities such as reading novel, painting, travelling, etc.
⏩Avoid usual places where one visits for smoking.
⏩Get acquainted with the harmful effects of smoking.
⏩Join some extra curriculum activities such as yoga, swimming, etc.
Hope it helps☑
#Be Brainly
Varun353:
thanks
wc... mark as brainliest
Similar questions