What are the health benefits of a apple
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Answer:
An apple a day keeps the doctor away.
Explanation:
1) Apple are nutritious
2) Apples help to lose weight
3) Apples are good for heart
4) Apples lower the risk of diabetes
5) They have prebiotic effects and promote good gut bacteria
6) Apples also help to prevent cancer
7) Apple contains compounds which help to fight the asthma
8) Apples are good for bone health
9) Apples protect against stomach injury from NSAIDs
10) Apples help to protect the brain
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