Question

what are the health benefits of consuming sprouted grains? ​

Answer 1

Answer:

It also breaks down phytate, a form of phytic acid that normally decreases absorption of vitamins and minerals in the body. So sprouted grains have more available nutrients than mature grains," Secinaro says. Those nutrients include folate, iron, vitamin C, zinc, magnesium, and protein.

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Answer 2

Answer:

Health benefits of sprouted grains :-

• Lowered blood pressure.

• Diabetes-fighting properties.

• Decreased risk of cardiovascular disease.

• Better health for nursing mothers (decreased depression and fatigue)

• Protection against fatty liver disease.

• Easier digestibility.

• Increase in key nutrients.