Question

What are the health benefits of potassium and in what fruits are they found in? ​

Answer 1

Answer:

Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli

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Answer 2

Answer:

Reduces risk, of osteoporosis

Explanation:

Potassium-rich in food such as vegetables and fruits,increase the mineral density of our bone,which prevent osteoporosis.Also, when we consume potassium supplements, it improves bone formation and reduces the bone degradation

And it is mainly rich in Bananas, honeydew,oranges etc........

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