CBSE BOARD X, asked by subodhchaudhry1886, 7 months ago

What are the healthier working or study
habits that reduce stress.

​

Answers

Answered by karanvir35
0

Answer:

Meditation is an ancient mind and body practice that has long-term positive psychological benefits. In addition to the mental health benefits, meditation also improves physical health by reducing blood pressure, anxiety, depression, and insomnia

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