What are the healthy and unhealthy foods in nutrition?
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Protein rich food , Carbohydrates , and fat containing food are good for our body health in a proper amount. Green vegetables , fruits milk , curd are some examples of healthy food and should mention in our daily diet.
whereas unhealthy food are junk food containing a large no. of calories from suger or fat with little deitery proteins , vitamins and minerals.
whereas unhealthy food are junk food containing a large no. of calories from suger or fat with little deitery proteins , vitamins and minerals.
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A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. ... The high levels of omega-3 fatty acids in oily fish are good for heart health.
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