Question

what are the healthy benefits of participating in dance activities? state atleast three​

Answer 1

Answer:

improved condition of your heart and lungs.

increased muscular strength, endurance and motor fitness.

increased aerobic fitness.

improved muscle tone and strength.

weight management.

stronger bones and reduced risk of osteoporosis.

better coordination, agility and flexibility.

Answer 2

Ans - the healthy benefits of participating in dance activities are--

.weight management.

increase aerobic fitness

improve muscle tone and strength

better coordination, agility,flexibility.

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