Science, asked by sweety11122006, 3 months ago

What are the healthy habits in our daily life?

Answers

Answered by poojatiwari8

1

Answer:

Use stairs and furniture as makeshift gym equipment. ...

Drink 1 extra glass of water a day. ...

Replace diet soda with carbonated water. ...

Take a 10-minute walk. ...

Correct your posture. ...

Go to bed ½ hour earlier. ...

Incorporate balance exercises into your routine. ...

Weigh yourself every week.

Answered by Anonymous

1

You've probably heard the suggestions before - eat healthy, exercise, get plenty of sleep, limit alcohol consumption, and reduce stress.

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