English, asked by eric0906, 1 year ago

what are the healty foods to eat?

Answers

Answered by mangharam

Fish and Seafood. Salmon. Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. Sardines. Sardines are small, oily fish that are among the most nutritious foods you can eat. Shellfish. Shrimp. Trout. Tuna

Answered by rahul919

yoghurt, raisins, whole grains,

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