Biology, asked by aryankumar164, 1 year ago

what are the ill effects of insomnia?

Answers

Answered by vedantranade

Insomnia Side Effects. Insomnia is difficult in its own right, but it may also cause other issues, both psychological and physical. ... Chronic insomnia (difficulty sleeping for three months or longer) may also lead to changes in mood, lack of motivation and energy, irritability, and more.

Answered by sanjeevnar6

Answer:

Insomnia is a condition in which a person is struggling to fall in sleep. there are many factors that can accelerate this sleep disorder. nowadays insomnia among teenagers is very common because of excess use of social media, heavy schedules, stress of jobs etc.

there are many medications available in the market that can treat this sleep apnea but you can treat it with a balanced diet etc. remedies such as exercise, yoga.

you can visit health2planet .com

Explanation:

Previous Question

Next Question